Old Sports Injuries a Pain In the Neck?
/Being active outdoors is a big part of the Bend, Oregon lifestyle.
But having an active lifestyle can sometimes lead to acute injuries impacting mobility, strength, and/or range of motion. Sports injuries including falls, collisions, and even over-used muscles can result in micro-traumas and scar tissue that can impair performance.
Knowing the best immediate, self-treatment for any sport related injury can definitely help. But resolving an injury permanently and preventing re-injury is a process.
